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The Times of India
The Times of India
Lifestyle
Aadya Jha | etimes.in

How to prevent Cancer with little everyday lifestyle changes

Cancer India Tobacco Cancer Research UK Ministry of Health and Family Welfare Alcohol Environment World Health Organization

Highlights

  • Tobacco use remains a leading cause of cancer in India, with significant percentages of cases linked to tobacco-related cancers.
  • A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is crucial in reducing cancer risk, with obesity accounting for around 25% of cancers according to the National Institute of Medicine.
  • Regular physical activity can lower cancer risk, with the World Health Organization recommending at least 150 minutes of moderate exercise per week for adults.
  • Early detection through regular health screenings, such as mammograms and colonoscopies, is vital for successful cancer treatment, supported by initiatives like the National Cancer Control Programme in India.
  • Chronic stress negatively impacts immune function and can lead to cancer-promoting behaviors, highlighting the importance of mental health and stress-reducing practices in cancer prevention.
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