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The Independent UK

Camilla Foster

How to prevent burnout in the run up to Christmas

Social burnout can leave you feelings drained and restless (Alamy/PA) -

The festive season often involves more social activities, shopping and travel, which can disrupt regular routines and lead to burnout.

Having a jam-packed diary of work drinks, Christmas dos and dinner parties might seem like a fun idea, but could quickly lead to fatigue if you don’t take some time for yourself.

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