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Tom’s Guide

Technology

Dan Bracaglia

How to pause Activity Rings on your Apple Watch

Apple Apple Watch Tom Guide Dan Bracaglia

Close-up of the Apple Watch SE 2022 and Apple's Activity app where you can now pause Rings.

Feeling a bit under the weather or have a full day of travel coming up? If you’re running watchOS 11, the latest Apple Watch software, you can pause your Activity Rings and even change your wellness goals with just a few taps.

The long-requested feature is part of the latest watchOS 11 update which is officially available now for anyone to download. Want to give it a try? Follow along for my step-by-step guide to pausing your Apple Watch Activity Rings.

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