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ABC News
ABC News
Health
the Specialist Reporting Team's Leonie Thorne

How to look after your mental health over the Christmas and New Year holidays

Twenty years ago Charlotte Osman moved to Australia from London and found herself alone over Christmas.

She tried activities like joining a charity lunch and reading in the Botanic Gardens, but became overwhelmed with feelings of loneliness.

"It was absolutely devastating. I was so lonely. It was crippling," she said.

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