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Susan Yeargin, Associate Professor of Athletic Training, University of South Carolina

How to keep teen athletes safe from heat illness as sports practice begins amid a brutally hot summer

Staying hydrated is part of staying safe during summer workouts. Shawn Patrick Ouellette/Portland Portland Press Herald via Getty Images

High school sports practices are starting amid a brutally hot summer in much of the country. As temperatures rise, heat illnesses are becoming an increasing risk for athletes, particularly in the first few weeks of practice. We asked Susan Yeargin, a co-author of the National Athletic Trainers Association’s position statement on heat illness, to explain the risks and what coaches and players need to remember to keep kids safe.

Why are athletes particularly vulnerable to heat during the first few weeks of training?

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