Mastering how to keep cool in the summer heat is the key to going about your everyday business without feeling hot and bothered. From carrying bottles of frozen water to practising specialist breathing, we've curated a list of the most effective ways to cool down, whatever you're doing.
While we welcome summer with open arms, there’s no denying that the rising temperatures can make our normal daily routines, whatever we're doing. Whether working, shopping or socialising, any task can feel a little bit more of a struggle in sweltering heat.
