If the approaching heatwave has you desperately trying to figure out how to keep your bedroom cool, you’re not alone. Hot weather is every bit as synonymous with bad sleep as it is with garden parties and barbecues (albeit infinitely less fun).
It doesn't help that heat makes you tired, to begin with. Then factor in that summer nights mean the body has fewer natural cues to switch off, and tossing and turning in a pile of tangled bedding each night means it's harder to fall asleep.
