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The Independent UK
The Independent UK
Lifestyle
Holly Bishop

How to get your child back into a better sleep routine ahead of new school year

Sophie Bostock

A sleep expert has shared tips on how parents can help ease their child into a better sleep routine ahead of the new school year.

Appearing on This Morning on Tuesday (26 August), Dr Sophie Bostock said that it is “very possible” to change a child’s body clock “if you’re consistent”.

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