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The Independent UK
The Independent UK
Hannah Stephenson

Experts reveal the hidden health benefits of having an allotment

Kim Stoddart Alamy Thrive
Allotments are good for mental and spiritual wellbeing, as well as producing goods - (Getty Images/iStockphoto)

Allotments offer far more than just a space to cultivate fruit and vegetables.

They are crucial for fostering physical, mental, and social wellbeing, according to gardening experts.

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