In the aftermath of Christmas and New Year, it's likely that your sleeping pattern is out of whack. A combination of late nights along with lie-ins, too much food and for some, more alcohol than usual can have a knock-on effect.
While the most obvious symptom is feeling tired during the day, a lack of sleep can have a huge impact. It can affect your short-term memory, concentration, and mood, as well as your long-term health.
If you're looking to make new habits and focus on getting a good night's sleep, then there are some easy steps to follow that can get you into a good routine. To help you sleep better this new year, Martin Seeley, the CEO and sleep expert at MattressNextDay, has shared his tips to make positive changes to your sleep routine:
