World Sleep Day is coming up on 15th March 2024, and it’s a day that celebrates and spreads awareness about the importance of sleep. Having a good night’s rest is vital to our health and wellbeing, but even if you have the best mattress at your disposal, sleep can still be elusive.
Bad sleep quality and quantity can have a much bigger impact than you realise. Aside from feeling groggy and tired, sleep deprivation can impact how your brain functions, so after a bad night’s rest, you might find it harder to remember things, process information and regulate your emotions.
