A good sleep schedule is key to getting the best night's rest possible. Not only do you need to be getting the recommended amount of sleep (for adults that is around seven to nine hours) you need to be getting that amount regularly, and ideally at the same time every night too.
One of the best and simplest ways to ensure good sleep hygiene is to get yourself into a consistent sleeping pattern. Getting into a regular sleep schedule will not only allow you to get enough sleep every night but will also allow you to cycle through all the sleep stages – including deep and REM, which are important for restoring your body mentally and physically.
