Dry fruits, also known as dried fruits or nuts, have been prized for centuries for their nutritional richness and health benefits. According to Ayurveda, the ancient Indian system of holistic medicine, dry fruits are considered to be a valuable source of energy and essential nutrients. They are believed to balance the doshas (Vata, Pitta, and Kapha), enhance digestion, and promote overall well-being.
Ayurveda views dry fruits as a concentrated source of prana (life force) and essential nutrients. They are classified based on their taste, potency, and effects on the doshas.
Know the Ayurvedic nature of the dry fruits
While almonds are considered nourishing and are especially beneficial for Vata and Pitta doshas. They are known for their ability to improve memory and enhance intellect.
Dates are sweet and heating in nature, making them suitable for balancing Vata and Kapha doshas. They are an excellent source of energy and support digestion.
Raisins and cashews are opposite to each other. Raisins are sweet and cooling like the figs or anjeer, making them ideal for Pitta and Vata doshas. They are believed to strengthen the body and promote healthy skin. Cashews, on the other hand, are considered heavy and warming, making them suitable for balancing Vata and Kapha doshas. They provide strength and nourishment.
Walnuts are a good source of healthy fats and are considered beneficial for all doshas when consumed in moderation. They support brain health and cognitive function.
Pistachios are sweet and slightly heating, making them suitable for balancing Vata and Kapha doshas. They are known for their role in supporting heart health.
Soak them overnight
Ayurveda suggests soaking dry fruits overnight to enhance their digestibility. Soaking makes them softer and reduces their heaviness, making them easier to digest, especially for those with Vata constitution or imbalances. For example, soak almonds, walnuts, and figs in water before consuming them.
Choose the right time
According to Ayurveda, the timing of consuming dry fruits matters. They recommend eating dry fruits during the day, preferably in the morning or as a mid-morning snack. Avoid consuming them late at night as it may disrupt digestion.
Pair them wisely
Ayurveda emphasizes the importance of food combinations. Dry fruits can be paired with certain spices or other foods to enhance their benefits. For example, combining soaked almonds with a pinch of saffron and a date is believed to boost energy and immunity.
Moderation is key
While dry fruits are nutritious, Ayurveda recommends consuming them in moderation. Overindulgence can lead to imbalances, especially for individuals with Kapha constitution or imbalances. Stick to a small handful (about a quarter cup) per day.
Chew thoroughly
Chewing dry fruits thoroughly is crucial for proper digestion. Ayurveda considers the act of chewing as the first step of digestion, as it helps in breaking down the food into smaller particles for better absorption.
Choose healthy flavours
Ayurveda advises against consuming dry fruits that are roasted or salted, as these processes can alter their natural properties and make them less beneficial. Opt for raw or unsalted varieties whenever possible. Ayurveda encourages using spices like cardamom, cinnamon, and nutmeg to balance the effects of dry fruits. These spices not only enhance flavor but also offer their unique health benefits.
Tailor to your dosha
Consider your Ayurvedic dosha or constitution when choosing dry fruits. Vata individuals may benefit from almonds, dates, and cashews. Pitta types can enjoy raisins, dates, and figs. Kapha individuals should choose lighter options like almonds and pistachios.
