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Livingetc
Livingetc
Amiya Baratan

How to Design a "Low-Cortisol" Bedroom — It Will Feel Calmer and Give You a Healthier Sleep

A natural bedroom with stone walls, wooden accents and gray bedding.

There are certain buzzwords that trickle off health pages and into the mainstream interior space, quickly forming the framework of design for the year ahead. And in 2025, one of the most uttered concepts I've heard of is that of low cortisol.

Casually known as the stress hormone, all health-conscious minds are looking for ways to reduce cortisol and learn how to sleep better. What if I told you that you could put down the supplements and try a more natural approach through design first?

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