It is a problem many of us have faced: New Year, new workout plan, but progress is scuppered when we unintentionally tweak a muscle in the back as a result of poor exercise, lack of mobility, or generally going too hard, too soon.
"Back pain is the single leading cause of disability worldwide,” explains Victoria Anderson, Clinical Exercise Physiologist and Founder of Longevity Health & Fitness. “However, it is also a condition that specific rehabilitation and physical activity could benefit most from,” she adds.
