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Daily Mirror

Fiona Whitty

How to become a super-ager with life coach Wayne Leal's daily six step fitness plan

Tim Merry Daily Mirror Ryan Bertrand Sarah Ferguson

Just six one-minute exercises will help you stave off old age,says lifestyle guru Wayne Lèal.

He tutored British middleweight boxer Darren Barker to a world title in 2013 and trained Leicester City footballer Ryan Bertrand.

I wonder why Wayne has asked me to bring my toothbrush to our fitness session at a West London gym and not clean my teeth beforehand.

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