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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

How to avoid an injury while marathon training — essential tips from an expert physio

Injured female runner holding knee.

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well.

However, that’s only the case if you avoid injury while marathon training. You can’t completely rule out injuries — I once twisted my ankle in a freak accident just a few days before a marathon — but if you are smart about your training and recovery you can reduce the risk considerably.

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