
Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well.
However, that’s only the case if you avoid injury while marathon training. You can’t completely rule out injuries — I once twisted my ankle in a freak accident just a few days before a marathon — but if you are smart about your training and recovery you can reduce the risk considerably.