How to arrange pillows to sleep upright —and who should sleep in this position

Four white pillows stacked for sleeping upright on a bed.

We all have our preferred sleep position  - be lying on our side, back, or front stomach - but there is another way to sleep: sitting upright. While humans traditionally lie down when trying to catch some Zs, sitting upright can have its benefits.

If you're sleeping on the best mattress for your body yet certain health issues are still getting in the way of your sleep, then you may want o consider sleeping upright. But how exactly can you sleep upright and stay comfortable