How to Age-Proof Your Career as Workplace Ageism Increases

An older woman smiles while at work in an office.

Almost 40 years ago, I stepped into my first role as a CEO with a national auto parts chain that was facing bankruptcy. Thanks to my reputation as a problem-solver, the board of directors decided to bring me on — an unusual choice at a time when women were often relegated to making coffee and typing up notes. There was a great deal of pressure to perform, but my strategy of hiring local talent from the neighborhood and training them on auto parts quickly slowed the volume of products being stolen from the shelves. Within a year, the financial outlook for the chain was reversed.

My first major challenge as a CEO provided me with invaluable lessons. Over the years, we all build up a hard-won library of problems/solutions and learnings that we’ve worked through whether it’s as a CEO, a salesperson or a caregiver. While technology has changed the face of business in many ways, there are still the same basic factors and levers that come into play again and again.

Older employees have seen these patterns before and have the experience of navigating them and the knowledge to construct solutions based on past successes. Combined with emotional intelligence, facility with multitasking and a resourcefulness developed from decades without digital tools, older employees provide many important benefits to a workplace. And yet, ageism in the workplace is not only increasing, but is at an all-time high.

Age discrimination is rising along with increase of older employees

Over the past two decades, the median age in the U.S. has continued to rise even as overall labor force participation is projected to decrease. By 2030, adults 75 and over are the only workforce group projected to increase in the U.S., growing 96.5%, according to the Bureau of Labor Statistics.

However, as an increasing number of older employees are continuing their careers for longer and are returning to the workforce, ageism has become a rising issue. In fact, an AARP poll found that 78% of U.S. employees 50 years or more have seen or experienced age discrimination in their workplace — the highest level in 20 years.

When I first began my career, everyone would assume the oldest man in the room was the one in charge. While companies no longer adhere to that hierarchical norm, we now see the pendulum swinging in the opposite direction. However, a rich, complementary workforce requires employees of all ages. Older, experienced employees in particular have the important role of passing along critical thinking, best practices and industry knowledge to their younger colleagues.

Employees who are tasked with navigating their business through a potential recession, for example, can discuss scenarios with an older colleague who has navigated through high interest rates and recessionary turns in the past. There is also tremendous value inherent in a workplace mentor who has perspective and can say with confidence, “I’ve made that mistake — here’s how I fixed it.”

What can you do to age-proof your career?

Combating ageism is not just a matter of being “fair” to employees — it’s critical in order to build a vibrant, adaptable, effective workforce. Unfortunately, while many employers realize the benefits of a balanced workforce, ageism remains a growing issue and one that is very difficult to root out despite legal protections. There are, however, some important habits you can develop now that will contribute to your career longevity and help you protect against age discrimination in the future:

Network and stay in touch. Never has it been easier to network than it is today, and never has it been more important. Building a robust network gives you access to valuable insights and advice while also enhancing your visibility and credibility in your industry, leading to new opportunities, resources and potential job avenues and offers.

Also think about how you are building your network. Connecting with colleagues at business functions is obvious, but are you gravitating toward certain ages or titles? Expand your horizons and make a conscious effort to engage with a range of professionals in your industry across many generations.

And, while nothing will ever beat face-to-face networking, there is a definite benefit to attending online organizations, webinars and events that allow you to share ideas with colleagues and peers from around the world with minimal effort.

Lastly, I’ve found it extremely valuable to network in social situations such as my local gym, where I mentor a vibrant group of women who keep me apprised of local business activities and news.

Share what you know. Find what you are passionate about and share it with others, cultivating something that is completely yours and that showcases your insights or skills. Whether it’s a collection, a sport or even a weekly podcast, create something that transcends your job role and demonstrates who you are.

For example, as the CEO of a company on the forefront of therapeutic wellness, I am ensuring we are rapidly adding scientific evidence and real-life successes to this field. I use my LinkedIn platform to share information about hormone optimization, preventive care and the latest in evidence-based longevity medicine. This commitment to fostering scientific research that will profoundly impact how we live and age is at the core of my professional identity.

Always be learning. Unfortunately, there will always be the stereotype of older employees struggling with technology — especially today when the youngest generation of workers were literally born with technology at their fingertips. The older you are, the more imperative it is to defy these assumptions and actively engage in learning. 

Take advantage of courses and training to ensure you are not just keeping up with technological advancements, but are surpassing them.

Even better, demonstrate that your hunger for learning extends beyond technology and into all aspects of professional growth. With technology moving so fast, you may find your young co-worker is just as unfamiliar with the new billing system as you are.

Showing your desire to learn new skills and programs is essential to defy the persistent stereotypes of older workers in the workplace.

An extended work landscape is here to stay

Rapid advances in longevity medicine combined with a proactive approach to personal health have shattered preconceptions about aging. As individuals intensify their focus on preventive care and extend better health and vitality to later years, there is often a corresponding desire to continue contributing professionally even beyond the traditional retirement age. Leveraging accumulated experience and skills is a collective investment necessary for any competitive workforce.

Fortunately, with strategic foresight and relentless career development, we can all ensure that no matter our age we can continue making impactful, respected contributions throughout our professional journey.