Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the noise and light pollution can interrupt our body clocks.
But, there’s no one secret to perfect sleep, and everyone is different. Some people can fall asleep in an instant (even if that seems unfair), while others stare at the ceiling for hours.
