There are many benefits from doing some simple exercising when you are a club golfer. For example, exercises can bring increased flexibility and muscle gain while increasing core strength which can improve the ease and power of your swing. They can also aid injury prevention and improve stamina.
Exercises can be simple and do not need extensive equipment or visits to a gym. For instance, squats are a simple exercise to work the lower body. Lower body strength is linked to clubhead speed – the stronger the legs, the more power behind the swing. Squats also help knee, ankle and hip mobility.
