When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he’d be fit for Wimbledon. And when Nick Kyrgios pulled out of Wimbledon for the third year running earlier this month due to a knee injury, fans were disappointed, but medical experts may not have been surprised.
These weren’t freak accidents. They were reminders of just how much stress elite tennis puts on the legs and feet. But the same risks apply to anyone picking up a racket this summer. From Centre Court to local parks, tennis takes a toll on the body that many players don’t appreciate.
Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and ankles – two of the most frequently injured body parts in the game.
