How much sleep do you need as you age? A good night’s sleep sets us up for the day, as well as being essential for good health. We cannot operate without sleep and a lack of it can lead to many issues – some mild and some serious.
“No matter what age you are, the basic recommendations for sleep are universal”, explains Dr Peter Polos, MD and sleep medicine specialist. “Everyone should aim to have a set sleep and awake time and keep it consistent every day. Six or less hours of sleep can lead to sleep debt, which is a condition where there is a difference between the sleep we need and the sleep we get. However, our sleep schedules may change during different stages of our lives for a variety of reasons – whether it be because of work, travel, becoming a parent and more.
