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Daily Mirror

Lifestyle

Jessica Knibbs

How much sitting a day is healthy? Why it can be as bad as SMOKING for your health

Smoking Jacob Meyer

Office workers are “dangerously sedentary” and sit down more than the over-75s, according to recent research.

This worrying trend of more sitting than moving is having a devastating impact on our overall health, with some experts warning it is just as dangerous as smoking.

These stats included those who work from home, too.

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