How Much Should You Workout To Prevent Obesity? Study Says It Depends On Your Genetics

The daily step count required for a person with a higher genetic risk of obesity is more than those with moderate or low genetic risk, the study revealed. (Credit: Image by Jcomp on Freepik)

The level of physical activity required to prevent obesity depends on an individual's genetic risk, a new study has found.

The daily step count required for a person with a higher genetic risk of obesity is more than those with moderate or low genetic risk, according to the study published in Jama Network.