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Phoebe Holdenson Kimura, Lecturer and GP, University of Sydney

How much period blood is 'normal'? And which sanitary product holds the most blood?

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Heavy menstrual bleeding or heavy periods affect up to a quarter of women and people who menstruate, and can impact quality of life. Women who have had heavy periods for a long time often consider this normal, or something to be simply put up with.

Diagnosing heavy periods has traditionally been based on the nature of bleeding. Women might describe bleeding through clothing, having to change pads and tampons every two hours or sooner, or passing clots larger than a 50 cent coin. Doctors consider a woman to have heavy periods if she regularly loses more than 80 millilitres of blood during one menstrual period. That’s four Australian tablespoons’ worth. Women diagnosed with heavy bleeding should follow up with their doctor to establish the cause of their bleeding and guide treatment.

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