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Salon
Salon
Science
Nicole Karlis

How microstressors plague the holidays

Last weekend, I attended my town’s tree lighting ceremony to commence the holiday season. I went into the event thinking just how the technicians would easily switch on the tree’s lights, the holiday spirit would also illuminate inside me. But then an unfortunate event happened to would cause me to spiral. A treat I had been looking forward to all day was sold-out: a cup of hot chocolate.

As a result, I turned into a Grinch about to steal a memorable night with my bad mood. While I should have admired the joy of my daughter soaking it in, all I could think about was my sold-out hot chocolate. But like the old saying goes in relationships, it’s not about the dishes. Perhaps, my bad mood wasn’t about the hot chocolate either. More likely, it was a bunch of tiny inconveniences and annoyances that had built up throughout the day, or even week, and boiled over into me being thrown into a tizzy because I couldn’t get a hot chocolate.

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