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Euronews
Euronews
Gabriela Galvin

How many daily steps do you need to boost health? It’s not 10,000, new study says

Daniel Bailey Disease Heart Disease

It’s become a wellness mantra: Get your steps in. Ideally, 10,000 every day.

But how many steps do you really need to reap the health benefits? And what exactly does walking do for your body?

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