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The Guardian - US
The Guardian - US
Health
Cécile Simmons

How I escaped the wild west of #cleaneating Instagram and TikTok

A collage image of pieces of a woman's face interspersed with pictures of colorful vegetables
‘My clean-eating obsession lasted longer than it should have, but I did slowly fall out of love with the illusory safety that came with eating the correct food.’ Composite: Samin Ahmadzadeh; Getty Images/The Guardian

Weeks after giving birth to my son in early 2022, I found a lump in my breast. After an ultrasound, it was deemed suspicious and required a biopsy. The two-week wait for results was terrifying, not least because I have a family history of breast cancer. The chronic eczema I have always suffered from flared up, thanks to stress, sleep deprivation and the upheaval of early parenthood.

The lump turned out to be benign, but the experience brought my mortality into sharp relief and my anxiety levels to new highs. After treating my skin with round after round of prescription medication, to little avail, I became committed to “naturally” curing the eczema, staving off disease and perfecting my already cautious diet.

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