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Nick Harris-Fry

How Elite Runners Train For The Boston Marathon

Boston Boston Marathon the Boston Marathon United States Emma Bates Coros
Colin Mickow of Team United States competes in the Men's Marathon on day three of the World Athletics Championships Oregon22

While amateur runners will never have the time or support to replicate the marathon training of elite runners, there are always fascinating insights to draw from how pros train for big events like the Boston Marathon.

Sports scientist Derek Dalzell is the senior manager for consumer education at sports watch brand Coros, and has been analyzing the data of some of Coros’s sponsored elites ahead of the 2023 Boston Marathon, in particular US runner Colin Mickow’s training. 

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