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The Times of India
The Times of India
Lifestyle
etimes.in

How does sleep regulate blood sugar level?

Blood Sugar diabetes

A common pattern is seen among many diabetes patients: poor sleep habits often lead to worsened blood sugar control. Sleep is not just a time for rest; it is a critical component of maintaining overall health, particularly for people managing diabetes or at risk of it. Let's delve into how sleep affects blood sugar and why maintaining good sleep hygiene is essential.

The link between sleep and blood sugar

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