How Do You Make Your Bedroom Tech-Free? 5 Things to Keep Out, and 5 Allowances You'll Want to Make for Sleep and Comfort

A white bedroom with sheer white curtains, a white sofa chair with a patterned pillow, a wood stool, a pedestal with a vase, and a bed with a beige headboard, and gray bedding beside a bathroom with a tub.

Your bedroom is meant to provide moments of solace and relaxation, away from the busy ambiance of the rest of your home and work life. So, I'm sorry to say, but if you're bringing your barrage of tech into this sleep space, you're setting yourself up for disrupted rest.

One of the main rules when learning how to sleep better is to try and cleanse your bedroom of as much tech as you can. However, the experts tell me that there are a couple of allowances you can make.