Picks of the week
The Music & Meditation Podcast
BBC Sounds, all episodes available from Monday
Grammy and Mercury-nominated soul singer NAO tackles her twin loves of music and meditation in a podcast that is so loosely structured it feels like a free-form listening experience. There are anecdotes, guided breathing exercises, interviews with meditation experts and musical interludes of bespoke compositions from the BBC Concert Orchestra – all of which add up to an extremely soothing listen. Alexi Duggins