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The New Daily
The New Daily
John Elder

How a little bit of stress is good for resilience and mental health

There's a fine line between stress that's beneficial, and stress that is toxic. Photo: Getty

In her terrific book Bird Minds, Professor Gisela Kaplan writes about Australian magpies engaged in taunting play with one another, as a means of putting themselves under stress.

Because their cortisol levels go up during play time, they’re effectively training themselves to deal with higher and more dangerous levels of stress.

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