I have always struggled with high mental load – having lots of things swirling around my mind at the same time, related to chores, to-do lists, and calendars. I woke up stressed every morning, and ended up mentally paralysed and procrastinating when I tried to tackle anything from decluttering to life admin.
That's until I discovered the habit of writing 'Morning Pages'. Created by artist and author Julia Cameron, the method was initially designed to help creatives overcome mental blocks by providing an outlet for busy thoughts. It is now my favorite way to organize my day, and as a result, I finally have clarity managing the chores in my home.
