Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep?
Our natural circadian rhythm relies on temperature cues to know when to wind down. Sleeping on a reliable, tried-and-tested cooling mattress is one way to help regulate your body temperature at night. However, a relaxing shower can also benefit your slumber.
