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Evening Standard

Lifestyle

Dr Richard Firth-Godbehere

Horror and hope: how ‘Blue Monday’ became the saddest day of the year

Nathan Dumlao for unsplash
(Picture: Nathan Dumlao for unsplash)

Welcome to the most ‘miserable day of the year’ (™). Blue Monday seems to tap into the emotional space that we all find ourselves in around now.

Cash has worn thin due to post-Christmas debt and the early December payday; the weather’s bleak, the nights are long and there are an almost infinite number of days until the next bank holiday – or any other holiday for that matter.

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