Holly Willoughby and Phillip Schofield were left saying 'bye' to one of their latest This Morning guests as they walked off while still on air. The hosting duo were back at the helm of the ITV daytime show on Tuesday (January 17) and had another busy show on their hands.
One of their guests during the second show of the week was Dr Nadia Alibhai who was giving viewers advice on how to get moving despite freezing temperatures. The osteopath was sharing simple lifestyle changes, and easy-to-do stretches, which will make sure you keep moving throughout the cold weeks ahead.
"Staying active during the winter can be hard, as a majority of the time the outside seems very unappealing," she said. "However, there is lots you can do inside to keep moving. Take up an indoor active hobby like skipping, go swimming, do a YouTube yoga class, or even just start stretching in the shower."
