Let me tell you something. I used to be a nap hater. I could not stand the idea of a midday rest, unless I had late-night plans and needed to fuel up. And even then, I'd end up wasting the time away until it was too late to fit a siesta in.
But now, call it adulthood, or call it educating myself on how to sleep better, I heart naps. And when I discovered the concept of biphasic sleep, any ounce of guilt that ruled my day post-rest has since disappeared.
