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International Business Times UK
International Business Times UK
Martin Toledo

High Fat Cheeses and Lower Dementia Risk: How a 50g Daily Intake Defied Long-Held Low-Fat Warnings

Dementia
High fat cheeses (Credit: David Foodphototasty/Unsplash)

Eating high-fat cheeses has long been viewed with suspicion by nutrition experts, but a major new study is forcing scientists to take a closer look.

Researchers tracking the diets and health of tens of thousands of adults over 25 years have found that people who regularly consumed around 50 grams of high-fat cheese a day had a lower risk of developing dementia than those who ate very little.

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