Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Daylight saving time ends at 2 a.m. local time Sunday and standard time will last until March 8 when we will again “spring forward” with the return of daylight saving time.