Not only does a great playlist make working out a lot more fun, but it also helps the time go by.
When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it or not, there is a science behind what makes a great gym playlist — and how music can impact your body more generally.
“Music is able to increase stimulation, as there’s a connection between auditory neurons and motor neurons. That’s why music often makes us more mobile and motivates our body to move,” explained Making Music Mag.
