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The Independent UK
The Independent UK
Lifestyle
Jeremy Laurance

Heat, and what it does to us

iStock

The mercury rises inexorably. Britain prepares to sweat it out. The Meteorological Office has issued its first-ever Red Extreme heat warning for parts of England as temperatures are expected to reach 40C next week.

Official advice is being dispensed: stay out of the sun; keep your home as cool as possible (shutting windows during the day may help, opening them at night when it is cooler); eat cold food and drink plenty of water. But when it gets this hot, our bodies are sure to suffer.

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