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Medical Daily

World

Suneeta Sunny

Heart-Healthy Eating: Expert Recommendations for American Heart Month

A heart-healthy diet involves consuming foods beneficial for cardiovascular well-being while restricting those that could potentially lead to heart diseases. (Credit: pixabay/ widespace)

Nutrition plays a major role in overall health and well-being. To improve heart health through dietary choices, it is essential to understand expert recommendations on what to consume and avoid. As we mark American Heart Month, know from a heart health dietitian ways to improve heart health through mindful eating.

According to Michelle Routhenstein, Preventive Cardiology Dietitian at EntirelyNourished.com, consuming a balanced, nutrient-sufficient, heart-healthy diet can significantly improve heart health.

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