Nutrition and health go hand-in-hand, but nowadays, a lot of the food ingredients are adulterated. So, it is even more critical for people to find ways to improve nutrition in their bodies. In such a situation, a well-thought-out meal plan can help enhance diet quality and reach personal health goals without spending too much time and money.
Chef Sanjeev Kapoor, a big proponent of healthy eating habits, believes proper nutrition is essential to stay fit and lead a healthy life. “Most of us are tempted to eat easily available and rich scrumptious food, but one should always remember the importance of vegetables, leafy greens and fruits, which provide the nutrition required for the body. When consuming these vegetables and fruits, it is important to ensure that they are perfectly cleaned, as the fruits and vegetables travel miles before being sold in the local sabzi mandis, retail stores or when delivered at home. The producers/sellers often use chemicals to keep them fresh and prevent rotting. Hence, we must wash them with a natural action product like Nimwash that is known to remove germs, chemicals and pesticides from the surface of fruits and vegetables.”
