What children drink is just as important as what they eat. With the growing variety of so-called "healthy" drinks on the market, from fruit juices and flavored milk to plant-based alternatives and fortified beverages, choosing the right one might be overwhelming for parents.
To help parents make informed choices, an expert panel convened by Healthy Eating Research (HER), has issued healthy beverage recommendations for kids, highlighting the importance of considering factors such as hydration, calorie intake, calcium levels, and overall well-being.
