There’s something about autumn that makes us crave food that’s both hearty and healing. When the nights draw in and the heating finally clicks on, it’s natural to reach for rich stews, slow-baked casseroles and bowls of something steaming.
But comfort doesn’t have to mean casting aside health goals. With a few clever tweaks, the dishes we rely on to see us through the colder months can also deliver on protein, fibre and immune-supporting nutrients – the kind of fuel that keeps you going when the weather outside is less than inviting.
