A health expert wowed RTE's Brendan O'Connor on his radio show on Saturday after he pinpointed the diet that can drastically improve your health.
General Practitioner Dr Mark Rowe told Brendan that the Mediterranean diet had been scientifically proven to be the most beneficial food plan for health purposes.
Speaking on the show, Dr Rowe said: "If you look at the science, and I'm a scientist, that's an eating plan or diet, as you said, that has the most science behind it.
