Health: Depression in young men can be beaten with a healthy diet

Depression in young men can be beaten with a healthy diet (File Photo)

Washington (US): Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows.

Depression is a common mental health condition that affects approximately 1 million Australians each year. It is a significant risk factor for suicide, the leading cause of death in young adults.