Fitness fans who suffer a sprain strain or suspected fracture at the gym are being urged to avoid A&E.
Health board bosses say the best option is to book an assessment at a Minor Injuries Unit.
As the annual drive to get fitter and healthier in the New Year is well underway, NHS Greater Glasgow and Clyde is advising anyone who has a slip, trip or fall while out running or at the gym, to call NHS24 to access a consultation with a minor injuries specialist to avoid an unnecessary wait at casualty, including the one at Paisley's Royal Alexandra Hospital.